- Practice
Top, Quick, and Easy Meditation for Headaches
Have you ever tried meditation for headaches? For so many of us, the advent of spring brings with it the […]
- Practice
Five Ways to Boost Your Energy – Fast
If you want them, there are plenty of places where you can go and pay a ton of money to […]
- Practice
Commuting Etiquette by the Book
Whilst on the go, the most mindful thing to do is to pay attention to something that we all forget […]
- Growth
The World is Your Mirror
The World Is Your Mirror You know how nothing is random and everything happens for a reason, including meeting the […]
- Growth
The Power of Being Shameless
I’ve been thinking a lot about shame lately and decided that it’s time to speak loudly about it. First of […]
- Growth
The Need to Be Busy
“If you have time, meditate for an hour; if you don’t, meditate for two.” Really? I had to read it […]
- Growth
Problems v Questions
If you read my other posts, you probably know by now that I had a pretty rough time for about […]
- Growth
Is Unconscious Bias Keeping You From Your True Desires
Is unconscious bias keeping you from your true desires? I’m a woman, why would I do that? I’m the man, […]
- Growth
Fear of Being Judged – Mirror of Our Own Insecurities
Did you know that it’s not the actual act of failing that we’re most afraid of, but what the others […]
- Wellness
Spiced Walnuts Recipe: The Easiest Snack Ever
This spiced walnuts recipe is my latest discovery. A real breakthrough since it is quick and easy and the result […]
- Wellness
Healthy Easter Appetizer: Greek Yogurt Devilled Eggs
Easter is just a stone’s throw away and you still don’t know what to cook for this year’s gathering with […]
- Wellness
Boost Your Mood with Avocado
Feeling blue and still need to boost your mood even though the sun is shining bright? The culprit here may […]